What To Do With Old Bananas…

Make a refreshing, lite, potassium and magnesium -filled dessert with a “past its prime” banana. You need only three ingredients: One 🍌, 1 graham cracker and a hefty helping of Cocowhip lite. Just mix all together and enjoy OR… you can bake it for 10 minutes in the oven with a temperature of 350 degrees….

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Two Folk Medicine Remedies for Mild Dehydration

As we move closer to the summer months, temperatures across the United States will steadily increase, which means more heat and less moisture. I live in the Charlotte, NC area and over the past few days, temperatures have spiked to over 90 degrees (a little over 32.2 degrees celsius) — so drinking enough fluid is…

We Thank the Ancestors for Folk Medicine…

About a year ago, my dad and I had a conversation about folk medicine remedies. My father will be 79 years old this year, is a Doctor of Philosophy in Physics and retired after almost 35 years as a reliability engineer: so any talk my father has with me I am honored because he doesn’t…